Resistance Band Set for Legs, Glutes and Rehab
$42.00
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Resistance Band Set for Legs, Glutes and Rehab
$42.00
The muscles that keep hips and knees healthy are small, and they do not respond to heavy weight - they respond to tension held under control. That is exactly what a band does, and it is why physios hand them out more often than dumbbells.
Why people keep using it
- Graded resistances. Start light for warm-ups and rehab, move up as the glutes and hips get stronger.
- Trains what machines miss. Lateral walks, clamshells, hip abduction - the stabilisers behind knee comfort and stride.
- 129 grams. Lives in a suitcase, a handbag or a desk drawer. There is no travel excuse left.
- Warm-up in three minutes. Two band exercises before squats or running change how the first ten minutes feel.
How to use it
- Warm-up: 15 lateral walks each direction, band above the knees.
- Strength: 3 sets of 12-15 slow reps - band work rewards control, not speed.
- Stop the set when the movement gets sloppy, not when the burn arrives.
Details
- Weight: approx. 129 g
- Free shipping on every order
Bands wear out with sun and sweat - store yours dry and out of direct light and it will outlast the gym membership.