{"product_id":"resistance-bands-set","title":"Resistance Band Set for Legs, Glutes and Rehab","description":"\u003cp\u003eThe muscles that keep hips and knees healthy are small, and they do not respond to heavy weight - they respond to tension held under control. That is exactly what a band does, and it is why physios hand them out more often than dumbbells.\u003c\/p\u003e\n\u003ch3\u003eWhy people keep using it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGraded resistances.\u003c\/strong\u003e Start light for warm-ups and rehab, move up as the glutes and hips get stronger.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrains what machines miss.\u003c\/strong\u003e Lateral walks, clamshells, hip abduction - the stabilisers behind knee comfort and stride.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e129 grams.\u003c\/strong\u003e Lives in a suitcase, a handbag or a desk drawer. There is no travel excuse left.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-up in three minutes.\u003c\/strong\u003e Two band exercises before squats or running change how the first ten minutes feel.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWarm-up: 15 lateral walks each direction, band above the knees.\u003c\/li\u003e\n\u003cli\u003eStrength: 3 sets of 12-15 slow reps - band work rewards control, not speed.\u003c\/li\u003e\n\u003cli\u003eStop the set when the movement gets sloppy, not when the burn arrives.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeight: approx. 129 g\u003c\/li\u003e\n\u003cli\u003eFree shipping on every order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBands wear out with sun and sweat - store yours dry and out of direct light and it will outlast the gym membership.\u003c\/p\u003e","brand":"Unimovex Fitness","offers":[{"title":"Default Title","offer_id":65804353274205,"sku":"CJJM128389201AZ","price":42.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/8846\/9853\/files\/8362ef95-8ac1-40dc-bad6-d84b5a648e06.jpg?v=1788462459","url":"https:\/\/www.unimovexfitness.com\/products\/resistance-bands-set","provider":"Unimovex Fitness","version":"1.0","type":"link"}