{"product_id":"silicone-massage-ball-fascia","title":"Silicone Massage Ball for Trigger Points and Tight Feet","description":"\u003cp\u003eA foam roller covers ground; a massage ball goes deep. Where the roller passes over a knot, the ball sits on it - which is exactly what a tight glute, a stiff shoulder blade or a sore arch under the foot needs.\u003c\/p\u003e\n\u003ch3\u003eWhy people keep using it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReaches what rollers miss.\u003c\/strong\u003e Under the foot, around the shoulder blade, deep in the hip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou control the pressure.\u003c\/strong\u003e Against a wall for gentle work, on the floor when you want more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSilicone, not hard plastic.\u003c\/strong\u003e Firm enough to work into the tissue, soft enough to use on bare skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDesk-drawer sized.\u003c\/strong\u003e Around 170 g - the recovery tool that actually travels with you.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use it\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003ePlace the ball on the tight spot and lean in until it registers as pressure, never as sharp pain.\u003c\/li\u003e\n\u003cli\u003eHold still for 20-30 seconds and breathe out slowly - the muscle releases on the exhale.\u003c\/li\u003e\n\u003cli\u003eRoll a few centimetres, find the next spot, repeat. Two to three minutes per area is plenty.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eStanding on it for 60 seconds per foot in the morning is the single best use of this ball if you are on your feet all day.\u003c\/p\u003e\n\u003ch3\u003eDetails\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour colours: Floral Pink, Light Green, Rose Purple, Cloud Gray\u003c\/li\u003e\n\u003cli\u003eWeight: approx. 170 g\u003c\/li\u003e\n\u003cli\u003eFree shipping on every order\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Unimovex Fitness","offers":[{"title":"Floral Pink","offer_id":65804131205469,"sku":"CJYD299387501AZ","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"Light Green","offer_id":65804152602973,"sku":"CJYD299387502BY","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"Rose Purple","offer_id":65804152635741,"sku":"CJYD299387503CX","price":29.0,"currency_code":"AUD","in_stock":true},{"title":"Cloud Gray","offer_id":65804152668509,"sku":"CJYD299387504DW","price":29.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1040\/8846\/9853\/files\/028bbe50-7071-46f5-8bab-11f1c0b03560.jpg?v=1788460617","url":"https:\/\/www.unimovexfitness.com\/products\/silicone-massage-ball-fascia","provider":"Unimovex Fitness","version":"1.0","type":"link"}