Yoga Foam Roller for Relaxing Recovery and Everyday Flexibility
Black
$55.00
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Yoga Foam Roller for Relaxing Recovery and Everyday Flexibility
$55.00
The day after leg day is decided by what you do in the ten minutes after training. Rolling will not remove soreness entirely - nothing does - but it makes the next morning noticeably less of a negotiation with the stairs.
Why people keep using it
- Covers the big areas fast. Quads, calves, glutes, IT band and upper back in one pass.
- Doubles as a mobility tool. Lie along it lengthways to open the chest after a day at a desk.
- Firm enough to work. A roller that squashes flat does nothing; this one holds its shape under bodyweight.
- Five colours. Black, blue, orange, pink, purple.
How to use it
- Roll slowly - about 3 cm per second. Fast rolling skips the tissue you are trying to reach.
- When you find a tender spot, pause on it for 20-30 seconds and breathe out.
- 60-90 seconds per muscle group. Avoid rolling directly on the lower back or over joints.
Details
- Weight: approx. 500 g
- Free shipping on every order