Physio Stretch Strap with Numbered Loops

Most people stop a stretch at the point their arms run out of reach, not at the point the muscle is done. A strap with numbered loops removes that limit - and gives you something a stretch usually lacks: a number to beat next week.

Why people keep using it

• Measurable progress. If you reach loop four today and loop five next month, that is not a feeling, that is data.
• No partner needed. Hamstrings, hip flexors, calves and shoulders, all solo, all controlled.
• Gentle on the joints. You set the pull, so the stretch stays on the muscle instead of the knee or lower back.
• Used in rehab for a reason. Physiotherapists use straps because control beats force in getting range back.

How to use it

1. Lie on your back, loop the strap around the arch of one foot, leg straight.
2. Pull until you feel a stretch you could hold a conversation through - never sharp pain.
3. Hold 30-45 seconds, breathe out into it, then move one loop closer. Three rounds per leg.

Details

• Colours: Black, Pink, Blue, Sky Blue, Black Upgrade
• Weight: approx. 130-175 g
• Free shipping on every order

Best done after training or in the evening, when muscles are warm. Daily beats intense.